wellness
What Is a Toxic Trait? And How to Recognize Your Own
Photo by Doci There are specific moments in life I know all too well. Someone says something dressed up like a joke, but instead of being my usual quiet self, I let my emotions take over, releasing everything I've pent up. Wh…
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wellness
6 Things I Quietly Stopped Doing to Protect My Peace
Photo by Nataliya Vaitkevich I was doomscrolling this morning, my heart racing; one video after another was about a topic I felt strongly about, and the comments were pure chaos. I could feel my chest tighten, even after putting …
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wellness
50 Things to Do Instead of Scrolling
Photo by Ivan S You've been racking your brain over something for hours. Your muscles ache a little from sitting the same way too long, your brain feels fried, and you finally stretch and decide, okay, five minute break. The …
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wellness
How to Cope With Feeling Lonely as an Introvert
Photo by Quentin Guiot It's Friday night. Everyone else has plans, apparently. You're scrolling through your phone watching other people's dinners and get-togethers, the ones you weren't invited to, or …
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wellness
Signs You're in a Toxic Workplace (And It's Not Just You)
Photo by MART PRODUCTION You come back home tired. Not the good kind, the kind where you just sit there because you don't have it in you to do anything else. You've dealt with a lot today, again, and when you think abo…
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wellness
Comparing Yourself Online? Here's What's Actually Going On
Photo by Plann It happens in about half a second. You're scrolling, minding your own business, and then there it is: someone's morning routine, someone's new apartment, someone's "small update" that…
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wellness
Why Quiet, Unproductive Hobbies Are Good for You
Photo by Jonathan Borba Okay, be honest with me for a second. When was the last time you did something just because you liked it, not because it looked good, taught you a skill, or was going to turn into a side hustle eventually…
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