productivity
Why You're Not Lazy, You're Just Out of Energy
Photo by kaboompics There's a specific kind of guilt that shows up when you're staring at your to-do list, fully capable of doing the things on it, and yet... you're not moving. Not because you don't want to. You …
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wellness
A Beginner's Guide to Journaling: 4 Methods to Help You Actually Start
Photo by kaboompics The idea of journaling has always intrigued me. Its about having a place to store your thoughts, or rearrange them on paper until your brain actually makes sense, without telling a soul. It even fits nicely in…
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wellness
How to Build a Wind-Down Routine That Actually Helps You Sleep
Photo by SHVETS production You've just survived the most hectic day of your career, and the only comforting thoughts you can hold on to are "I cant wait to go home and sleep". The very idea of being at home, relax…
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wellness
Silent panic attacks: How to stay calm when no one can know
Photo by Mizuno K I still remember it clearly, even though it was years ago. I was in university, standing in front of the class giving a speech, paper in hand. One minute I was fine. The next, I felt like I needed to run out of …
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