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wellness
The Art of Saying No Without Over-Explaining Yourself
Photo by Monstera Production Why is it so hard to say no sometimes? There's a specific kind of shame that comes after saying it. Out of every decision we make, "no" sits at the extreme end, the one that feels th…
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productivity
Why You're Not Lazy, You're Just Out of Energy
Photo by kaboompics There's a specific kind of guilt that shows up when you're staring at your to-do list, fully capable of doing the things on it, and yet... you're not moving. Not because you don't want to. You …
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wellness
A Beginner's Guide to Journaling: 4 Methods to Help You Actually Start
Photo by kaboompics The idea of journaling has always intrigued me. Its about having a place to store your thoughts, or rearrange them on paper until your brain actually makes sense, without telling a soul. It even fits nicely in…
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wellness
How to Build a Wind-Down Routine That Actually Helps You Sleep
Photo by SHVETS production You've just survived the most hectic day of your career, and the only comforting thoughts you can hold on to are "I cant wait to go home and sleep". The very idea of being at home, relax…
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