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| Photo by Vlada Karpovich |
Here are 9 habits you can add to your morning routine.
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1. Wake up early
A good way to start your day is to wake up early. It gives you time and space to actually prioritise yourself before diving into your morning routine. Having 2 to 3 hours to yourself before work just makes everything easier to plan out.
For me it's mostly the alarm at this point, my body's just gotten used to waking up around a certain time. Half the time I'm actually up 10 or 30 minutes before it even goes off, which I honestly don't mind. Small thing, but it makes the whole morning feel less rushed before it's even started.
2. Hydrate
Drinking water first thing in the morning isn't as common as you'd think, honestly a lot of us are just bad at hydration in general. But even one glass first thing does more than you'd expect.
It helps flush out whatever toxins and waste built up overnight, and there's actually research showing that people who drank water before a meal ate noticeably less than those who didn't, and being well-hydrated in general helps your body work more efficiently across the board.
And it's not just your body that benefits, your brain does too. Staying hydrated helps with concentration and alertness, so you end up sharper and more on it through the morning instead of foggy.
That said, don't overdo it either. Overhydration is when there's too much water in your body, which throws off your electrolyte balance and can cause symptoms like nausea and bloating. A glass or two first thing is really all you need, more isn't automatically better.
3. Exercise
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| Photo by MART PRODUCTION |
Exercise is a good one to work into your morning if you can manage it. It gets those feel-good hormones going, which does wonders for your mood before the day's even started. It also does something to your focus, you end up way more clear-headed than if you'd just rolled out of bed and straight into your day.
Physical benefits aside (which, sure, is a nice bonus), your heart and mind genuinely benefit from moving your body regularly.
It also toughens you up a bit mentally, handling stress gets easier when your body's used to pushing through discomfort on a smaller scale first thing in the morning.
Even just 15-20 minutes on a walking pad makes a difference.
4. Declutter your space
Keeping your space tidy is easier said than done, especially when you're not the only one living in it. In a busy household, mornings sometimes mean cleaning up after everyone else before you've even gotten to your own stuff, dishes left out, general mess, you know how it goes. A spotless home first thing in the morning just isn't always realistic, and honestly that's fine.
What actually helps is picking one small area that's just yours. Making your own bed, tidying your own corner, clearing off your desk. Doesn't sound like much, but it gives you a bit of order before you step out into everyone else's chaos. And if you work from home, having even one clean, organized spot makes a real difference in how focused you feel for the rest of the day.
5. Skin/body-Care
Recently the internet's been arguing about the "correct" time to shower, morning or night. Honestly, that part's completely up to you.
But building some skin or body care into your morning does come with real benefits:
Showering in the morning can boost mental alertness, which helps with productivity through the day
A morning shower or bath is especially good after exercising, it helps relax your muscles
A proper morning skincare routine can genuinely improve how your skin looks over time
My morning facial skincare routine:
- Anua Cleanser — an oil cleanser that removes dead skin and oil buildup from overnight
- Toner — clears remaining oil, balances your skin's pH, and preps it for the next products
- Serum — my personal favourite is the La Roche-Posay serum, it hydrates, brightens, and has anti-aging properties
- Moisturizer — hydrates and helps restore your skin barrier
- Sunscreen — protects against sun damage and premature aging
Related: Ultimate Skin-Care Morning Routine
6. Breakfast
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| Photo by Taryn Elliott |
Yes, breakfast really is the most important meal of the day, and not just because your mom told you that growing up.
Starting your morning with something proper gives you the energy you actually need for whatever the day throws at you, work, errands, whatever's on your list. Skip it, and you'll likely feel that dip by mid-morning.
If you're not sure where to start, some easy, nutritious options that have been all over Pinterest lately: overnight oats (prep it the night before, thank yourself in the morning), chia pudding, avocado toast if you want something more savoury, or even just a bowl of yoghurt with granola and berries if you're short on time. None of these need much effort, which is honestly the whole point when mornings are already busy enough.
My go-to morning smoothie bowl:
1 banana
A handful of frozen berries
A cup of plain or vanilla greek yoghurt
A splash of milk, dairy or plant-based, whatever you've got
A spoon of honey if you're feeling it
Blend it all up till it's thick, thicker than a regular smoothie so it actually holds in the bowl, then pour it out and pile on whatever toppings you have lying around. Extra berries, some granola, a few banana slices, chia seeds if you're being fancy that day. Takes a bit longer than just drinking a smoothie straight, but it feels like an actual breakfast, which is nice on the mornings you've got a few extra minutes to spare.
7. Plan your day
A simple to-do list does more heavy lifting than people give it credit for. Once everything's out of your head and onto paper, it's so much easier to actually prioritize what matters instead of just carrying it all around in your mind all morning.
Get your thoughts down first thing, whatever needs doing, big or small, and just cross things off as you go. There's something satisfying about physically crossing off a task, it makes the day feel like it's actually moving instead of just happening to you.
Some people plan daily, some do a weekly overview and adjust as they go. Neither is more "right" than the other, whatever actually gets used consistently is the one that works. Either way, having some kind of list going tends to make a noticeable difference in how much you get done.
8. Prayer
Another good habit worth adding to your morning is finding a bit of stillness before the day takes over. For me that's always been prayer.
It's honestly the first thing I do when I wake up. Before anything else even gets my attention, I take a moment to just acknowledge that everything we are and everything we have comes from God. It sets the tone for whatever the day's about to throw at me and puts me in a grateful, peaceful headspace before I've even properly gotten out of bed.
It's a small thing really, but it makes a bigger difference than you'd think. Starting the morning already grounded instead of already rushing tends to carry through the rest of the day too.
9. Positive affirmations
Positive affirmations are honestly a great way to focus your mind toward more positive thinking, even if it feels a bit awkward at first. A few positive affirmations you could try:
- I enjoy what I do
- I am prepared to face any challenges that come my way
- I will achieve my dreams
- I am a valuable asset to my employer
- I am confident in my abilities
Say them out loud, do it every morning, and honestly your mind just starts shifting after a while. You stay more motivated, you see your goals clearer, and you actually start working toward them instead of just thinking about them and never doing anything.
Things to do to improve your morning routine
- Go to bed earlier. That's really it. Your morning routine can only do so much if you're only getting five hours of sleep to begin with, no affirmation fixes that.
- Try keeping your phone away from you at night too. Easier said than done, I know. But falling asleep scrolling and then waking up with your phone already in your hand? That kind of undoes the whole point.
- And if you're not a morning person, honestly it doesn't matter that much. Move stuff around. Do it in whatever order actually works for you, not whatever order some routine you saw online said to do it in.




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